Slim Is Simple.org http://slimissimple.org Share the free simplicity and help make “healthy” healthy again Tue, 21 May 2013 05:57:40 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Simple Ingredients: Milled Flax Seeds http://slimissimple.org/simple-ingredients-milled-flax-seeds/ http://slimissimple.org/simple-ingredients-milled-flax-seeds/#comments Tue, 21 May 2013 05:57:40 +0000 Mike Rich http://slimissimple.org/?p=883 Simple Ingredients: Milled Flax Seeds.  Free daily tips from http://www.slimissimple.org Share the simplicity!

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]]> Simple Ingredients: Milled Flax Seeds.  Free daily tips from http://www.slimissimple.org Share the simplicity!

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]]> http://slimissimple.org/simple-ingredients-milled-flax-seeds/feed/ 0 “The USDA Pyramid is Wrong.” http://slimissimple.org/the-usda-pyramid-is-wrong/ http://slimissimple.org/the-usda-pyramid-is-wrong/#comments Mon, 20 May 2013 06:00:00 +0000 Mike Rich http://slimissimple.org/?p=872 “The USDA Pyramid is Wrong.”  Free daily tips from http://www.slimissimple.org Share the simplicity!

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]]> “The USDA Pyramid is Wrong.”  Free daily tips from http://www.slimissimple.org Share the simplicity!

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]]> http://slimissimple.org/the-usda-pyramid-is-wrong/feed/ 0 Nature’s 100 Calorie Snack Pack http://slimissimple.org/natures-100-calorie-snack-pack/ http://slimissimple.org/natures-100-calorie-snack-pack/#comments Sun, 19 May 2013 06:43:26 +0000 Mike Rich http://slimissimple.org/?p=849 Grab an orange and peel!  Calories count themselves when you eat nutrient dense whole foods.  Free simple tips.  Share the simplicity.

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]]> Grab an orange and peel!  Calories count themselves when you eat nutrient dense whole foods.  Free simple tips.  Share the simplicity.

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]]> http://slimissimple.org/natures-100-calorie-snack-pack/feed/ 0 Term of the day: Insulin http://slimissimple.org/term-of-the-day-insulin/ http://slimissimple.org/term-of-the-day-insulin/#comments Sat, 18 May 2013 06:00:05 +0000 Mike Rich http://slimissimple.org/?p=847 Term of the day: Insulin.  Insulin is released by our bodies to combat the impacts of high blood sugar.  When insulin becomes less effective, we become less healthy.  Less sugar = less insulin = more health.  Free daily tips.  Share the simplicity.

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]]> Term of the day: Insulin.  Insulin is released by our bodies to combat the impacts of high blood sugar.  When insulin becomes less effective, we become less healthy.  Less sugar = less insulin = more health.  Free daily tips.  Share the simplicity.

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]]> http://slimissimple.org/term-of-the-day-insulin/feed/ 0 Turkey Lettuce Wraps http://slimissimple.org/turkey-lettuce-wraps-3/ http://slimissimple.org/turkey-lettuce-wraps-3/#comments Fri, 17 May 2013 06:38:52 +0000 Mike Rich http://slimissimple.org/?p=845 Turkey Lettuce Wraps.  Cook ground turkey with a mexican spice pack.  Use hearts of romaine instead of taco shells and top with salsa, sour cream, cheese – the usual!  Free daily tips.  Share the simplicity.

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]]> Turkey Lettuce Wraps.  Cook ground turkey with a mexican spice pack.  Use hearts of romaine instead of taco shells and top with salsa, sour cream, cheese – the usual!  Free daily tips.  Share the simplicity.

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]]> http://slimissimple.org/turkey-lettuce-wraps-3/feed/ 0 How do you make tuna salad? http://slimissimple.org/how-do-you-make-tuna-salad/ http://slimissimple.org/how-do-you-make-tuna-salad/#comments Thu, 16 May 2013 06:35:24 +0000 Mike Rich http://slimissimple.org/?p=843 Tell us the sugar-free, starch-free ways you make tuna salad and we may feature your idea in a future Simple Tip!

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]]> Tell us the sugar-free, starch-free ways you make tuna salad and we may feature your idea in a future Simple Tip!

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]]> http://slimissimple.org/how-do-you-make-tuna-salad/feed/ 3 Always be full http://slimissimple.org/always-be-full/ http://slimissimple.org/always-be-full/#comments Wed, 15 May 2013 06:34:00 +0000 Mike Rich http://slimissimple.org/?p=841 Eat as many non-starchy vegetables as you like and plenty of high quality protein so you are too full for starches and sweets.  Free daily tips.  Share the simplicity.

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]]> Eat as many non-starchy vegetables as you like and plenty of high quality protein so you are too full for starches and sweets.  Free daily tips.  Share the simplicity.

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]]> http://slimissimple.org/always-be-full/feed/ 0 Unsweetened Shredded Coconut http://slimissimple.org/unsweetened-shredded-coconut/ http://slimissimple.org/unsweetened-shredded-coconut/#comments Tue, 14 May 2013 06:00:57 +0000 Mike Rich http://slimissimple.org/?p=839 Studies consistently show that replacing non-essential fats with the medium-chain fats found in coconut helps the body burn fat.  Free daily tips.  Share the simplicity.

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]]> Studies consistently show that replacing non-essential fats with the medium-chain fats found in coconut helps the body burn fat.  Free daily tips.  Share the simplicity.

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]]> http://slimissimple.org/unsweetened-shredded-coconut/feed/ 2 Roasted Balsamic Brussels http://slimissimple.org/roasted-balsamic-brussels-3/ http://slimissimple.org/roasted-balsamic-brussels-3/#comments Mon, 13 May 2013 03:26:23 +0000 Mike Rich http://slimissimple.org/?p=829 Halve or quarter Brussels, toss with EVOO and transfer to a baking sheet.  Cover with foil and bake at 475 for 10  mins, then remove foil, toss with balsamic vinegar and roast until browning begins.  Free simple tips.  Share the simplicity.

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]]> Halve or quarter Brussels, toss with EVOO and transfer to a baking sheet.  Cover with foil and bake at 475 for 10  mins, then remove foil, toss with balsamic vinegar and roast until browning begins.  Free simple tips.  Share the simplicity.

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]]> http://slimissimple.org/roasted-balsamic-brussels-3/feed/ 0 How to make heart healthy liquid gold http://slimissimple.org/how-to-make-heart-healthy-liquid-gold/ http://slimissimple.org/how-to-make-heart-healthy-liquid-gold/#comments Sun, 12 May 2013 03:24:17 +0000 Mike Rich http://slimissimple.org/?p=827 How to make heart healthy liquid gold.  Save leftover bacon grease in a mason jar, then use it in place of oil to saute just about any kind of veggie.  Share this tip, then find others at slimissimple.org.

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]]> How to make heart healthy liquid gold.  Save leftover bacon grease in a mason jar, then use it in place of oil to saute just about any kind of veggie.  Share this tip, then find others at slimissimple.org.

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